Splits & Squats, episode 2; Food Glorious food, cheat meals & macros…

So if you didn’t know already I am part of a podcast, and if you didn’t know follow this link here and it will take you to all of the possible places you can find episode 1; Lock down, Long walks & Llamas. In episode 2 we speak through everything food, diet and what we eat. I think this is an interesting one as me … Continue reading Splits & Squats, episode 2; Food Glorious food, cheat meals & macros…

Dancers, Strength & Cross Training.

I have been doing a lot of research recently on the importance of strength and cross training in dancers. And I wanted to share some of that learning and yes, it’s amazing I know, dancers can lift weights and train outside of the studio. Without strength or optimising strength potential you cannot develop good, explosive, dynamic end of range movements. And that is the exact … Continue reading Dancers, Strength & Cross Training.

Banana Protein Pancakes Recipe

|Banana Protein Pancakes| This is a really simple and easy recipe that is great for any meal and is quickly becoming one of my favourites for brunch. This is also a super handy recipe that uses those bananas that really need eating up. Ingredients:  2 eggs 1 banana Scoop of vanilla protein powder (this is optional and I am currently using the MyProteins vanilla whey … Continue reading Banana Protein Pancakes Recipe

Myofascial Cupping

So what exactly is Myofascial Cupping? What are the markings? And what exactly does it do? I did my myofascial cupping course back in February at The Cotswold Academy and really enjoy adding these into my treatments to reduce chronic tightness. I thought I would write a post answering the really common questions I get asked on the daily about why, when and what Myofascial … Continue reading Myofascial Cupping

What is a Sports Massage?

I qualified with my Sports Massage qualification in December and since beginning my business CR Sports Massage Therapy I always get similar questions about Sports Massage. To find out more about my massage work make sure you check out my Instagram @crsportsmassage or the rest of my socials at the bottom of this post. What is sports massage?: Unlike your normal relaxing holistic massage with … Continue reading What is a Sports Massage?